same. i've got skinny lanky fuck arms and legs, no fat on my face, its ALL in my belly and has never been anywhere else, even when i was at my fattest (240 pounds)
>How do you get a fat, disgusting hand? Poor genetics?
The genetic excuse is only valid in 0.1% of the population. Whenever you watch dieting shows or anything like that, the fatty is always found either lying about what they eat or just being so retarded as to not understand how a calorie count works. Some of the shit you hear from their sweaty mouths is comical.
>But this is a snack, so it doesn't count >Their snack is a bacon double cheeseburger with fries
There's no helping them, take this from someone who used to be fat. You can only help yourself. Being fat is from lack of care about yourself, whether this be through depression, laziness, or simply not adjusting to the unique needs of your body. I get hunger pangs every 1-2 hours, so I started settling for low calorie yet filling foods like grapes covered in jelly powder, or <80cal chips, rice dishes, pastas, chicken etc. That Huel meal drink also helped me a lot.
>low calorie yet filling foods like grapes
Tip from a fellow recovering fatty, grapes aren't good for that. Most fruit is great for snacking on but grapes in particular are just little balls of sugar water, for dieting purposes they may as well be sweets. I recommend switching them out for cherry tomatoes which have more fibre and far fewer calories.
pretty much. i went from 190-250 pounds in a little over a year during the pandemic and decided i suddenly had a license to drink beer all day and eat whatever i wanted; eat a whole ass large pizza and follow it with 4 double ipas. decided one day i did not enjoy my fat fuck evolution, stopped drinking, went one meal a day, and i'm back down to just under 210 in about the same amount of time
There's no helping them, take this from someone who used to be fat. You can only help yourself. Being fat is from lack of care about yourself, whether this be through depression, laziness, or simply not adjusting to the unique needs of your body. I get hunger pangs every 1-2 hours, so I started settling for low calorie yet filling foods like grapes covered in jelly powder, or <80cal chips, rice dishes, pastas, chicken etc. That Huel meal drink also helped me a lot.
This. It's difficult to try and lose weight unless you have motivation to do so. For me I did it for my boyfriend, but before that I'd eat entire boxes of chocolates as a snack and drink nothing but sugary drinks. I couldn't even imagine eating that much anymore, just thinking about it makes me queezy.
Ok, listen to this, I've cracked the code and finally found the elusive root cause, this is gonna blow your goddamn mind. Ok, here I go...
Fat people eat too much and exercise too little.
>eat healthy
by eating 3,000 calories in a day when they have a sedentary life style.
It doesn't matter about eating healthy, it matters about calories. You can get thin off eating nothing but fast food.
>muh calories
Your chud science is cringe. Calories are not the be-all and end-all of healthy eating, go do some research instead of watching fox news all day.
I don't give a FUCK about healthy eating, you were talking about being fat
Yes you can lose weight eating nothing but McDonalds
Calories in, calories out
3 weeks ago
Anonymous
https://fathead-movie.com/content/MyFoodLog.htm
Less than 2k calories per day eating nothing but fast food. He's an old SWE white guy.
>even more muh calories
lol y'all can't even read, no wonder you got brainwashed by bro ""science"".
3 weeks ago
Anonymous
I was fat my entire life and I lost 40 kilograms since february by massively cutting how much I eat and walking a lot. If the body doesn't get enough calories from food it has no choice but to burn what it has in reserve.
>healthy eating
We're talking about losing weight. Eat less. It's that easy. You literally don't have to do anything, you actually making things easier by taking away what most likely makes up a large part of your day. You're already eating less? Just eat less. You can always eat less. Not eating for a week or two will not kill you.
3 weeks ago
Anonymous
An easy way to cut down on calories is if you have a default meal. Maybe you eat four slices of bread for breakfast. Half it, keep at it for a week at least and see how you fare. If you're not hungry as shit. Great, half it again. Until you find the least you can stand without getting hungry
3 weeks ago
Anonymous
Easiest is to not eat. Food cannot enter your body without your consent. Simply say no.
>eat healthy
by eating 3,000 calories in a day when they have a sedentary life style.
It doesn't matter about eating healthy, it matters about calories. You can get thin off eating nothing but fast food.
>be fat >just eat less (<2kcal/day) >no longer fat after a couple of months
I'm still in shock at how easy it was, idk why I didn't do this earlier
I genuinely don't understand how fat people exist
>Therefore, you don’t need to convert them, as 1 kilocalorie equals 1 calorie in nutrition.
Why recommend eating less than 2 calories per day instead of just straight up fasting?
It's purely genetic, it's bone, nothing to be done about it besides surgery shaving. My wrists are slightly too large for my size 8 hands. My middle finger and thumb wrapped around my wrists don't make contact by about 1cm.
I need to understand your logic on how I have woman wrists when it's my fingers that can't wrap around it. That implies my fingers are somehow paradoxically man-sized yet can't fit around my woman wrists.
99% chance you’re not counting your calories correctly. People suck at estimating their calorie intake. I used to think that I ate way more than I did and thought it was weird that I never gained weight but when I actually calculated it one day I realized that I usually only eat about 1800 calories per day.
Nigga you can literally lay in bed for 24 hours and your body will still burn no less than 1300 calories in that timespan. And that’s just the absolute minimum, the average person with a sedative lifestyle still passively burns around 1800 calories in a day.
Do you want to poop more or do you want to increase your metabolism?
Increasing your metabolism requires a combination of specific supplements, possible drug use, and exercise.
Increasing your poops is just eating pickles, celery, anything with zero calories and fiber.
The big one is exercise, which you probably don't have time to do.
I walk for 2 hours a day with sets of 20 pushups/situps/squats every 30mins for a total of 80 a day
Still cant get below 240lbs so im thinking maybe I just need to burn what I eat better
>Lunch is a sandwich and some fruit, usually peanut butter and jelly >Dinner probably amounts to 600-700 calories >Skip breakfast
I cut out breakfast when I was 330lbs and am down to 240 but it goes no lower.
>Dinner probably >probably
Yeah man just like that guy earlier who said he can't lose weight even though he totally only eats 1500kcal a day
I really, really wanna know how people like you think the body works >eat 1500kcal >burn 2500 kcal (this is just your base metabolic rate not even counting exercise) >don't lose weight
Where do the extra 1000kcal come from? Where does whatever material created them go after being spent to create energy?
good job on the 300 to 200.
you will need to cut a bit more out of your diet.
why not try to fill up with filler? zero calorie options.
when you get to a good weight you need more cardio, start running.
thank you for this thread
trying to drop another 10 lbs after losing 25 this year and I've been stagnating, seeing disgusting fats is good motivation to push past the hunger
Yes hello is this the weight loss thread?
I went from 89kg/191lbs to 75kg/165lbs over the pandemic because I don't snack as much at home as I do in the office. Now hovering around 77-79kg. Not slim, but not a lardass either.
That's it. I didn't change my diet except not snacking and eating ready made frozen meals. I still drank during weekends. That's it, don't snack so much
Isn't it amazing how fat people can magically create and store energy out of nothing?
If we started using their fat as fuel, we would have an actually infinite energy source for our power plants.
How the fuck do so many people skip breakfast? It's a small meal preceded by another small meal.
Skipping dinner is far easier for me and makes more sense.
You just had lunch, ie a big meal. So you can handle yourself until a final pre bed snack like a sandwich. >Breakfast at 9-10 >Lunch at 13 >Snack before bedtime at around midnight. >Breakfast sized, aka a sandwich in my case
Only topping up with something after lunch on rare occasions where you get unusually hungry
It's more fun to discuss this with Ganker than dedicated Ganker bros. I'll take the chance while it's up.
But yes, sleeping with food in your stomach is nice. That's why I eat just before bed too. Trying to fall asleep hungry is awful
>Diet for the first time in my life >Ate only things I like and just counted calories to stay under 1800 >Lost 60lbs having pizza weekly
Anon, any other fat fuck reading this. You can do it too. It's not too late.
You don't have to eat salads or even exercise. It's all bullshit.
Stuff yourself with fish and chicken, enjoy what you eat. Just count it and have basic self control.
We're all gonna make it.
Yes but you have to eat under your daily allowance of calories and remember to factor in what you drink. If you make the pizza it's even better because you're not going to order a pizza and eat two slices you fat bitch, you're going to eat the whole thing then post here about how Ganker said you could lose weight eating pizza.
Only in theory. In practice, you'd have to exercise a ton of willpower to do that, and since you're 100 pounds overweight instead of 10 like most "successful" weight losers in this thread, you cannot do that. It's better and easier to just stuff yourself with filling, but low calorie food.
>Lunch is a sandwich and some fruit, usually peanut butter and jelly >Dinner probably amounts to 600-700 calories >Skip breakfast
I cut out breakfast when I was 330lbs and am down to 240 but it goes no lower.
>eat only 2 meals >less than 1500 kcal everyday >still fat
why
It's not that hard to lose fat and weight. I used to be a fatty (BMI in Obesity 3) who weighed alot because I was also lifting and I thought it would kill two birds with one stone. This is what finally brought me down to just being overweight in about 1 - 2 months. Even got me abs once it became routine later. >Do 16 - 8 Intermittent Fasting (Start eating at 1 PM and stop at 9 PM) and don't overeat to "compensate". >Find a simple ab routine that allows you to scale it up when you get more condition. Do this in the morning, before you eat. Doesn't have to be extreme, just basic shit. >Don't drink or eat as much trash or junk food. It's ok, but you can easily go overboard and basically negate the plan. Get healthier substitutes and Diet/No sugar options. There are these carbonated water drinks that taste great and don't have shit like aspartame. >Try to eat decent quality food and more protein and vegetables. They are more nutritious and filling. >Add in some walking if you want. Put on some headphones, and enjoy audiobooks, podcasts, videos, or just music while going around the block.
What this does is three important things. First, it limits how much you eat and if done correctly will lower your calorie intake. Second, it puts your body into burning fat mode which is perfect for the ab exercise in the morning and forces you to use it for energy. Third, it shrinks your stomach due to it not being used so much and will make you feel satisfied faster when you do eat. All of these combined tackle all the problems many people struggle with when they try lose weight. I have posted this before and some anons have found success with it. You can do it, just take it a step at a time.
>I used to be a fatty (BMI in Obesity 3) >brought me down to just being overweight in about 1 - 2 months
That's about 66 pounds if you're the average male height, in 1-2 months. You gave a lot of valid advice, but I call bullshit on this part.
I'll be honest and say that I measured myself after three more weeks of doing this after the first two months, so basically for about 3 months. That and that I wasn't a whale, just pretty fat and a bit jacked. The weight I did lose was a crazy amount in that time, kind of like Fat Mac from It's Always Sunny. I was worried since it was pretty fast, but nothing happened to me.
It's like a chicken leg
that's at least a turkey leg maybe even ostrich leg
knew the retards complaining about le controllers too small are 400 lbs manchildren
read that as manchicken
that won't be too far from truth
I'm a 400 lbs ham planet and my hand doesn't look like that
see
being fat is not genetic, where the fat goes is genetic
My fat is all in the belly and lower body
that shit sucks
same. i've got skinny lanky fuck arms and legs, no fat on my face, its ALL in my belly and has never been anywhere else, even when i was at my fattest (240 pounds)
They are toys that are made for children. Not for 40y old fat manchildren
What entertainment devices should I be using as a plus-sized individual of adult age?
the one and only.
THE controller specifically created for american hands
Not a fat bastard (crazy, I know), but I really like how that controller feels.
Pelaton
A noose.
Treadmill
Gym equipment
Calorie tracker
When your body gets so fat that it gives up and starts storing it in the thumb area, you need to look in the mirror.
How do you get a fat, disgusting hand? Poor genetics?
Yeah, genetics.
Well to be fair, fat storage distribution is actually genetic. So some landwhales might still not get fat hands
>Poor genetics?
Yes he does have poor genetics but I doubt thats why he's fat.
>How do you get a fat, disgusting hand? Poor genetics?
The genetic excuse is only valid in 0.1% of the population. Whenever you watch dieting shows or anything like that, the fatty is always found either lying about what they eat or just being so retarded as to not understand how a calorie count works. Some of the shit you hear from their sweaty mouths is comical.
>But this is a snack, so it doesn't count
>Their snack is a bacon double cheeseburger with fries
So they clearly have a problem.
How can we help them?
There's no helping them, take this from someone who used to be fat. You can only help yourself. Being fat is from lack of care about yourself, whether this be through depression, laziness, or simply not adjusting to the unique needs of your body. I get hunger pangs every 1-2 hours, so I started settling for low calorie yet filling foods like grapes covered in jelly powder, or <80cal chips, rice dishes, pastas, chicken etc. That Huel meal drink also helped me a lot.
>low calorie yet filling foods like grapes
Tip from a fellow recovering fatty, grapes aren't good for that. Most fruit is great for snacking on but grapes in particular are just little balls of sugar water, for dieting purposes they may as well be sweets. I recommend switching them out for cherry tomatoes which have more fibre and far fewer calories.
pretty much. i went from 190-250 pounds in a little over a year during the pandemic and decided i suddenly had a license to drink beer all day and eat whatever i wanted; eat a whole ass large pizza and follow it with 4 double ipas. decided one day i did not enjoy my fat fuck evolution, stopped drinking, went one meal a day, and i'm back down to just under 210 in about the same amount of time
Trick them into thinking that they need to optimize their weight like it's some sort of a game.
This. It's difficult to try and lose weight unless you have motivation to do so. For me I did it for my boyfriend, but before that I'd eat entire boxes of chocolates as a snack and drink nothing but sugary drinks. I couldn't even imagine eating that much anymore, just thinking about it makes me queezy.
add fat premiums to health insurance
will never happen though, they would have a meltdown and have too much voting power to let it happen.
called it a snack so it doesn't count.learn the rules before you mouth off.
it's sugar, especially corn syrup for amerimutts
Ok, listen to this, I've cracked the code and finally found the elusive root cause, this is gonna blow your goddamn mind. Ok, here I go...
Fat people eat too much and exercise too little.
A ton of "fat" people eat healthy and exercise more than you and they're still fat.
Maybe they should eat less then.
Calories in, calories out you fat fuck
>muh calories
Your chud science is cringe. Calories are not the be-all and end-all of healthy eating, go do some research instead of watching fox news all day.
I don't give a FUCK about healthy eating, you were talking about being fat
Yes you can lose weight eating nothing but McDonalds
Calories in, calories out
>even more muh calories
lol y'all can't even read, no wonder you got brainwashed by bro ""science"".
I was fat my entire life and I lost 40 kilograms since february by massively cutting how much I eat and walking a lot. If the body doesn't get enough calories from food it has no choice but to burn what it has in reserve.
https://fathead-movie.com/content/MyFoodLog.htm
Less than 2k calories per day eating nothing but fast food. He's an old SWE white guy.
>healthy eating
We're talking about losing weight. Eat less. It's that easy. You literally don't have to do anything, you actually making things easier by taking away what most likely makes up a large part of your day. You're already eating less? Just eat less. You can always eat less. Not eating for a week or two will not kill you.
An easy way to cut down on calories is if you have a default meal. Maybe you eat four slices of bread for breakfast. Half it, keep at it for a week at least and see how you fare. If you're not hungry as shit. Great, half it again. Until you find the least you can stand without getting hungry
Easiest is to not eat. Food cannot enter your body without your consent. Simply say no.
>eat healthy
by eating 3,000 calories in a day when they have a sedentary life style.
It doesn't matter about eating healthy, it matters about calories. You can get thin off eating nothing but fast food.
>A ton of "fat" people eat healthy and exercise more than you and they're still fat.
And I bet both of them snack between those healthy meals.
>A ton of "fat" people
>ton
So 1 person?
Hohoho
Sir, it's a videogame console for little kids
dios mio...
I swear this fat fuck's thumb gets bigger everytime I see it.
Cut some weight you fucking pig
>be fat
>just eat less (<2kcal/day)
>no longer fat after a couple of months
I'm still in shock at how easy it was, idk why I didn't do this earlier
I genuinely don't understand how fat people exist
Food tastes good
>months
years*
It was 2 and a half months.
that's very difficult to believe
would you be willing to share how "fat" you were and how much weight you lost?
the fag probably had a bit of fat pad on his waist after holidays
now this is more realistic, however an excess of 15kg is considered overweight, not fat
I lost 20kg
>b-but that's not le possible!!!
Yeah, maybe not for you, fatass.
>20kg in 75 days equals 2k calorie deficit/day
So you just didn't eat then.
untrue, you get to have a tic tac a day
I lost 15kgs in six months. That's 33lbs.
lmao just eat less fatty you'll lose the weight
Stop making excuses you fat fuck
Cope more, fatty
>Therefore, you don’t need to convert them, as 1 kilocalorie equals 1 calorie in nutrition.
Why recommend eating less than 2 calories per day instead of just straight up fasting?
>He can't survive on 64 grains of rice a day
Are you even trying to reach nirvana?
>gengars everywhere
This that fat fuck who owns the AVGN, right?
You guys are just poorfags not able to afford nice things.
Buy some knuckles
How the fuck
Yeah man peep this ice
that look like my arm no cap
It's a pleasure to speak with you, King Dedede
>mutant watch posting has begun
healthiest nintendie
the last one is fake, right?
3rd row on the far right is literally an edit
How the fuck do you even get larger wrists?
You don't. You just lift big and hope your forearms distract from your wrists
Unironically you need to get fat
It's purely genetic, it's bone, nothing to be done about it besides surgery shaving. My wrists are slightly too large for my size 8 hands. My middle finger and thumb wrapped around my wrists don't make contact by about 1cm.
Damn and here I thought I had fat bones
>My middle finger and thumb wrapped around my wrists don't make contact by about 1cm.
if they do you either have ghoul fingers or women wrists
>sausage finger seethe
I need to understand your logic on how I have woman wrists when it's my fingers that can't wrap around it. That implies my fingers are somehow paradoxically man-sized yet can't fit around my woman wrists.
bro learn how to read
they said if you CAN wrap your fingers around your wrist you have x or y. you can't, so you don't have either.
you both have fat little sausage fingers.
Seem in-proportion to me.
I want aliens to stop posting, your poor disguise doesn't fool anybody
So now my fingers are too long despite not being able to wrap completely around my wrists?
That wasn't me (as evidenced by the new IP). Your hand seems pretty much normal. I retract my fat little sausage fingers comment.
I'm not that anon. They're not super long, just really weird.
I mean if they're not long or short, they're normal sized.
your fingers are a tiny bit short and your thumb is extra long, all in all a very good hand, looks a lot like mine
I have stumpy fingers and I can still make contact. I probably do have woman wrists though.
lift weights in your teens
Can I get a watch recommendation?
>Plays a kids toy
>Shocked it's too small
Time to grow up autist
being fat is a problem for poor people because wegovy and ozempic exist, just inject yourself and you'll lose weight
how could someone be this retarded unironically i cant undertstand it
try holding my dick then
>eat only 2 meals
>less than 1500 kcal everyday
>still fat
why
You're eating garbage.
Cause you're vastly underestimating the calories you eat
>started eating 2 meals consistently + 4 bottles of soda
>probably way over 3000 kcal
>still looking like eugenia cooney but a bit more muscular
why
Because you are a sedentary fuck and also either a lier or unable to count calories
Counting calories is stupid. Do keto, it counts the calories for you. Go to Ganker and find a starting lifting plan.
>ketard
I don't get you anti-keto people.
> VEGAN IS THE ONLY WAY TO GO WAAAGGHHH!
Not eating for a week will not kill you and you will lose weight.
you are not eating only 1500 calories, that is why
Cause you probably think a McDouble is 150kcal
Because weight loss is a meme (notice nobody actually gave a real answer)
99% chance you’re not counting your calories correctly. People suck at estimating their calorie intake. I used to think that I ate way more than I did and thought it was weird that I never gained weight but when I actually calculated it one day I realized that I usually only eat about 1800 calories per day.
I've heard that white collar workers only burn like 500 to 700 calories a day... So...
You burn ~1.5k by existing which is easily be googled by you and I'm sure you can find a reputable site that'll give you that answer.
Nigga you can literally lay in bed for 24 hours and your body will still burn no less than 1300 calories in that timespan. And that’s just the absolute minimum, the average person with a sedative lifestyle still passively burns around 1800 calories in a day.
Big chungus
Big Big Big chungus
Big chungus
Why does America allow its citizens to get like this? Is the freedom to become the fattest version of you really that important?
israelite wants his slave country to be dumb and fat do they can't become a threat ever
go for a walk if you wanna lose weight faster. not a problem if you aren't NEET
So what do they do to these bodies when they die between age 40-50? Cremation or extra large caskets?
They turn the bodies into paste in a giant blender and add it to corn syrup along with the hormones and plastics.
Fair enough.
Cremation but the urn looks like a Big Gulp
I miss when this image was posted with
>"wtf Nintendo only two genders"
How do I improve my metabolism? I only poop once a day and I want to get up to 2 times
why are you so worried if you’re making a pass a day? i thought that was normal. or is this just a meme goal
Do you want to poop more or do you want to increase your metabolism?
Increasing your metabolism requires a combination of specific supplements, possible drug use, and exercise.
Increasing your poops is just eating pickles, celery, anything with zero calories and fiber.
The big one is exercise, which you probably don't have time to do.
I walk for 2 hours a day with sets of 20 pushups/situps/squats every 30mins for a total of 80 a day
Still cant get below 240lbs so im thinking maybe I just need to burn what I eat better
Eat
Less
>b-but
No, fucking eat less
>Lunch is a sandwich and some fruit, usually peanut butter and jelly
>Dinner probably amounts to 600-700 calories
>Skip breakfast
I cut out breakfast when I was 330lbs and am down to 240 but it goes no lower.
>probably
>unknown
count your fucking calories
>Dinner probably
>probably
Yeah man just like that guy earlier who said he can't lose weight even though he totally only eats 1500kcal a day
I really, really wanna know how people like you think the body works
>eat 1500kcal
>burn 2500 kcal (this is just your base metabolic rate not even counting exercise)
>don't lose weight
Where do the extra 1000kcal come from? Where does whatever material created them go after being spent to create energy?
good job on the 300 to 200.
you will need to cut a bit more out of your diet.
why not try to fill up with filler? zero calorie options.
when you get to a good weight you need more cardio, start running.
>probably
you disingenuous fat piece of shit stop shoveling everything in the the kitchen into your bottomless mouth hole you slovenly hogbeast.
Do starving people look 240lbs to you?
are there any metabolic boosters that won't fuck you up so hard you wish you were just fat?
thank you for this thread
trying to drop another 10 lbs after losing 25 this year and I've been stagnating, seeing disgusting fats is good motivation to push past the hunger
I think Ganker always has fat people hate threads
Good luck, friendo
Anyone know of a grip when I can put these on either side of a tablet?
Yes hello is this the weight loss thread?
I went from 89kg/191lbs to 75kg/165lbs over the pandemic because I don't snack as much at home as I do in the office. Now hovering around 77-79kg. Not slim, but not a lardass either.
That's it. I didn't change my diet except not snacking and eating ready made frozen meals. I still drank during weekends. That's it, don't snack so much
Isn't it amazing how fat people can magically create and store energy out of nothing?
If we started using their fat as fuel, we would have an actually infinite energy source for our power plants.
That fat can only come from tacos and massive amounts of piss beer.
Los ogros
How the fuck do so many people skip breakfast? It's a small meal preceded by another small meal.
Skipping dinner is far easier for me and makes more sense.
You just had lunch, ie a big meal. So you can handle yourself until a final pre bed snack like a sandwich.
>Breakfast at 9-10
>Lunch at 13
>Snack before bedtime at around midnight.
>Breakfast sized, aka a sandwich in my case
Only topping up with something after lunch on rare occasions where you get unusually hungry
Not video games, but I like sleeping with food in my stomach, and eating too early upon waking just accelerates the need to poop.
It's more fun to discuss this with Ganker than dedicated Ganker bros. I'll take the chance while it's up.
But yes, sleeping with food in your stomach is nice. That's why I eat just before bed too. Trying to fall asleep hungry is awful
the very thought of eating anything before 10-11 am makes me vomit
It's nice being able to dual wield, but I wouldn't mind a bigger controller for Switch 2.
How the fuck do your hands get fat?
And i thought i was fat, this nigga has fucking empanadas for hands
>Diet for the first time in my life
>Ate only things I like and just counted calories to stay under 1800
>Lost 60lbs having pizza weekly
Anon, any other fat fuck reading this. You can do it too. It's not too late.
You don't have to eat salads or even exercise. It's all bullshit.
Stuff yourself with fish and chicken, enjoy what you eat. Just count it and have basic self control.
We're all gonna make it.
i'm like 100 pounds overweight, can I really do that? just lose weight eating pizza?
Yes but you have to eat under your daily allowance of calories and remember to factor in what you drink. If you make the pizza it's even better because you're not going to order a pizza and eat two slices you fat bitch, you're going to eat the whole thing then post here about how Ganker said you could lose weight eating pizza.
no you cannot do it gross fatty
if you could you would already not be fat without diets
Only in theory. In practice, you'd have to exercise a ton of willpower to do that, and since you're 100 pounds overweight instead of 10 like most "successful" weight losers in this thread, you cannot do that. It's better and easier to just stuff yourself with filling, but low calorie food.
It's not that hard to lose fat and weight. I used to be a fatty (BMI in Obesity 3) who weighed alot because I was also lifting and I thought it would kill two birds with one stone. This is what finally brought me down to just being overweight in about 1 - 2 months. Even got me abs once it became routine later.
>Do 16 - 8 Intermittent Fasting (Start eating at 1 PM and stop at 9 PM) and don't overeat to "compensate".
>Find a simple ab routine that allows you to scale it up when you get more condition. Do this in the morning, before you eat. Doesn't have to be extreme, just basic shit.
>Don't drink or eat as much trash or junk food. It's ok, but you can easily go overboard and basically negate the plan. Get healthier substitutes and Diet/No sugar options. There are these carbonated water drinks that taste great and don't have shit like aspartame.
>Try to eat decent quality food and more protein and vegetables. They are more nutritious and filling.
>Add in some walking if you want. Put on some headphones, and enjoy audiobooks, podcasts, videos, or just music while going around the block.
What this does is three important things. First, it limits how much you eat and if done correctly will lower your calorie intake. Second, it puts your body into burning fat mode which is perfect for the ab exercise in the morning and forces you to use it for energy. Third, it shrinks your stomach due to it not being used so much and will make you feel satisfied faster when you do eat. All of these combined tackle all the problems many people struggle with when they try lose weight. I have posted this before and some anons have found success with it. You can do it, just take it a step at a time.
mfs ITT cant stop eating and you think they're going to do all that shit?
>I used to be a fatty (BMI in Obesity 3)
>brought me down to just being overweight in about 1 - 2 months
That's about 66 pounds if you're the average male height, in 1-2 months. You gave a lot of valid advice, but I call bullshit on this part.
I'll be honest and say that I measured myself after three more weeks of doing this after the first two months, so basically for about 3 months. That and that I wasn't a whale, just pretty fat and a bit jacked. The weight I did lose was a crazy amount in that time, kind of like Fat Mac from It's Always Sunny. I was worried since it was pretty fast, but nothing happened to me.
i look like that