How do I cure GamerBack?

How do I cure GamerBack?

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  1. 2 weeks ago
    Anonymous

    My gamer hands start hurting after a couple hours of gameplay

  2. 2 weeks ago
    Anonymous

    Actually exercise

    • 2 weeks ago
      Anonymous

      Get off your fat fricking ass.

      Do they even have fitness in schools anymore?

      Exercise, particularly your core. Your back hurts because your abdomen and the muscles around it are slacking, and your hip flexors going without being stretches for far too long, so your back ends up having to do all the work, even when you’re not sitting.

      Hit the gym

      This. Plus get a proper chair, not the cheap SecretLab trash. You can also start by not sitting in the chair like a fricking shrimp.

  3. 2 weeks ago
    Anonymous

    Don’t stay on your computer for more than 2 hours at a time and work out everyday. Same goes for gamer wrist and neck.
    Remember to do stretches as well.

    • 2 weeks ago
      Anonymous

      >Don’t stay on your computer for more than 2 hours at a time

      Guess I'm getting scoliosis

      I'm more worried about GamerNeck from playing stupid fricking gacha

  4. 2 weeks ago
    Anonymous

    Get off your fat fricking ass.

    Do they even have fitness in schools anymore?

    • 2 weeks ago
      Anonymous

      After highschool, everyone just decides to eat and sit down all day. Typical america.

    • 2 weeks ago
      Anonymous

      If you've been in school at any point this decade you're too young to post here.

      • 2 weeks ago
        Anonymous

        Lol, I graduated in the late 90s, but even then PE was on the downswing. I can't imagine today's brain rotted sloth youth doing that stuff anymore.

  5. 2 weeks ago
    Anonymous

    reverse penis extensions

  6. 2 weeks ago
    Anonymous

    Exercise, particularly your core. Your back hurts because your abdomen and the muscles around it are slacking, and your hip flexors going without being stretches for far too long, so your back ends up having to do all the work, even when you’re not sitting.

    Hit the gym

    • 2 weeks ago
      Anonymous

      this. a simple 20 minute routine you do at home every other day is enough to help

    • 2 weeks ago
      Anonymous

      >Hit the gym
      you don't even need to do that. homie literally just look up some beginner calisthenics exercises you can do at home and even that is enough

  7. 2 weeks ago
    Anonymous

    >fall asleep on couch
    >neck and back hurt for two weeks

  8. 2 weeks ago
    Anonymous

    Unironically walk more.

  9. 2 weeks ago
    Anonymous

    If proper chair posture is supposed to be healthy and make you feel better why is it so difficult to hold? Why does my body default to sitting on my legs tied up in a knot, both hunched over and slouched down? Uncomfortable is comfortable I don't know why it's weird.

    • 2 weeks ago
      Anonymous

      You have to train yourself to have better posture, heck even lying on the flat floor is better than a couch after a hard days work.

      • 2 weeks ago
        Anonymous

        I know I'm saying that's dumb, if it's good posture it should come naturally. Why is our natural posture bad why can't the human brain even just sit correctly without needing to beat it into obedience and submission like with every other healthy aspect in our lives.

        • 2 weeks ago
          Anonymous

          I'd guess it's because sitting on a chair so often is evolutionarily novel, so instincts aren't calibrated for it yet

        • 2 weeks ago
          Anonymous

          Let me ask you this, is your walking posture straight? Self awareness is just another thing that has to be practiced as a human. People have bad backs because they don't have self awareness or are too lazy to practice it.

        • 2 weeks ago
          Anonymous

          The thing is the "good posture" is mostly an aesthetic thing invented by a snakeoil industry known as "ergonomics". There's no evidence to support it as beneficial and there's no evidence slouching has an long term impact on health. On the contrary, they've found forcing people to sit "correctly" is the thing that's actually the bad idea. It tends to cause people pain to force them to sit in an unnatural posture.

  10. 2 weeks ago
    Anonymous

    deadlifts

  11. 2 weeks ago
    Anonymous

    How do you cure GamerAnus?

  12. 2 weeks ago
    Anonymous

    I have been le pc gamer since the 90s and I've never had this problem. Unironically just sit up straight. Fix your posture. And when you're walking around or standing make sure you aren't slouching then either. You should always stand with your chest and pecs somewhat outward and your shoulder-blade area a bit inward. Yes you will have to make a conscious effort to do it at first, and it might even hurt a bit if you aren't used to it, maybe after a year or two it will come naturally to you. I started training myself to carry this posture in highschool so if you're past that age you are probably ngmi

  13. 2 weeks ago
    Anonymous

    get a better chair

  14. 2 weeks ago
    Anonymous

    Take 15-30minute walks everyday or every other day. If your house is big enough, you can just walk in circles instead of going outside.

  15. 2 weeks ago
    Anonymous

    Don't be fat.

    • 2 weeks ago
      Anonymous

      impossible for americans

  16. 2 weeks ago
    Anonymous

    pull-ups and shit, get some gym rings

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