Does Ganker workout before or after a gaming session?
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Does?
Does Ganker workout before or after a gaming session?
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wtf is that shit bro get a normal routine
Get a good routine, boys
None of these are gamer workouts. It's already been scientifically proven that muscle gains only take place because of mental stimulus. Real gamers imagine themselves as the character they're playing as, so their body responds to the mental stimulus of the insane actions taking place in-game.
ok
This, it's how I learned to Dragon Install in real life.
You better hope you're a better shot than 99% of Cops
Stupid moronic prostitute
Don't you see one is ai generated?
Low iq mutt
Reminds me of the bottom of picrel
>I'll do 20 reps of Umbons nommin'
Looks like one of those Ganker parody images, made me laugh
lol imagine wasting your life doing this shit, you try to frick with me thinking you’re stronger until I splatter your fricking brain on the pavement with my CCW, fricking gym monkeys. You are not better than anyone
Retract your words, boy
Okay cool? Just saying if you think trying to fight me will get you anywhere since your dumb apebrain thinks it’s strong because you go to the gym than you have another thing coming
ok
Aww poor musclebrain cant contemplate that other people dont care that he wastes his life by working out?
what
Cheeky brat is fishing for rape correction.
I don't have any reason to fight you, why are you so mean? Did Jan Jan delete your post? Let's team up and kick his ass
Why do you accuse these people of being apebrains when you're the one chimping out about fighting?
I carry a gun as well you silly critter
People don't lift so that they can beat people up, they lift so they can live a better life with the strength that they obtain. A guy that does a lot of exercise will have be faster than you anyways, so if it really came down to it, if he had a CCW, your brains would be splattered first.
>live a better life with the strength that they obtain
Jesus fricking christ LOL
I am stronger than you, but I don't want to fight I want to lift heavy ass weight
working out isn't about fighting people anon
Im just trying to not be fat
Dumb Black person
Nice racism bro, and whats wrong with being “fat”? In the old times, being bigger was a sign of wealth. Plus women these days love bigger men. Also lots of studies came out showing women arent as interested in muscular men than you think, a lot love the dad bod
I asked a chick at work if she was gonna try and get with the new guy just yesterday and she outright laughed at the idea of being with a skinny dude
Some people just have shit taste
One more twink for me (I'm gay not a woman)
Nice cope
is it the old times and is being bigger a sign of wealth right now, in the time youre living in? How happy are you in your marriage right now from the woman you have found that adores your current form.
b8
>immediately starts defending his ability to obtain vegana, unprompted
Sweat babu, Don't you see one is ai generated?
Sup ethan
I workout irrespective of my gaming time.
Day 1:
>5x5 bench press
>3x5 close grip bench press with lower weight
>5x5 overhead press
>3x5 deadlift
>3x5 pullup
>3x5 bicep curl
>3x5 lateral raise
Day 2:
>Cardio (1.5 or 3 mile run, depending on my energy levels)
>5x5 squats
Day 3:
rest day, then repeat
i would replace running with sprints only or beep test
The fricks a beep test
Sometimes matchmaking can take a minute. That's enough time to do some squats, lift some weights, or even do some jumping jacks.
If you spend 3 hours playing a game with 20 minute matches that's at least 9 minutes of exercise you can get in a day. If the matches are only 10 minutes you can double that time frame. It doesn't take much to burn calories you just have to not be a lazy blob.
Why would I want to willingly do that and get all sweaty
If 10~20 minutes of light exercise gets you sweaty, it sounds like you have bigger problems my dude.
You aren't going to be burning shit with 9 minutes of exercise in a day. If you really wanted to, you'd sprint around the block in bursts throughout the day to maintain an elevated heart rate. 2 minute bursts could easily add up to 10 minutes. That'd have a better overall effect at maintaining a higher basal metabolic rate, which is the only thing that actually matters in terms of shaving off pounds.
Well, that and eating less.
>Do push/pull/legs/misc repeat
>Get a bit stronger over time
>Never take any actual breaks, because I read those are a meme
>Get sick and take like 5 day break
>Come back and skip up like an enitre 10 kg compared to before break and its still too easy
???
yes anon, rest days do in fact work
You only need to work out 20 minutes every other day, or an hour a week.
You can also get by with just 30 minutes a week if you're really short on time.
Imaginary exercises are used for preventing muscle atrophy in restricted patients, and they're capable of not only toning muscle, but even growing strength overall.
I bring this up only because most of gaining muscle has little to do with actually lifting weights. Understanding what causes muscles to grow is especially important today, considering how many people still think, say, that microtears actually build muscle.
I dunno I just read "Effects of Mental Imagery on Muscular Strength in Healthy and Patient Participants: A Systematic Review" and the TLDR was that external imagery doesn't do shit, internal can give and > 100% effect on performance, but actually lifting still beats both for the effect it has on the brain and they're just used to supplement lifting.
An hour a week wont make me a better triathlete
The muscle growth happens on the recovery of working out not during the wotk out, and since you never gave your body fully time to recover you never grew as much
Just started going to the gym so far its been gaming after.
nice anon keep it up
>die
>start doing the exercises
>match over, game lost
>no muscle gained because body weight exercises might as well be cardio
how does one internal imagery excersizes
there are barely any studies on this, they all assume you already know how to do it and there's next to no resources outside of those
it could help my arm go smaller slower since its currently unuseable
I'm 1.90m, 100kg and I can do 20 push-ups, is that good?
If I do all 6 of those every day i'll become swole?
No, you'll just frick your legs. Need to rest between
this work out is so low stress it can be done every day just fine.
not true, if you're fat as shit or got no muscle even something like that could frick you up. Just take it easy but don't be lazy
no
I was a fitcel for a while but it literally makes no difference if you are not born as chad
there are way better uses for my time
You don't need a more complicated training routine than pic related.
Russian Swings will frick up your rotator cuff
You are thinking of the Freedom Swings. Russian Swings are safe if you don't over do them like a moron.
Those things are too expensive.
I got a 32 KG one from my brother after he gave up on getting fit. At first it was a struggle to move it, now I can carry it with 2 fingers. Its > 100 dollarinos for a bigger one.
Only in US are they expensive here they are dime a dozen in Europe. But yeah, you can do it with any weight you feel comfy/able to use it well with, when building up strength to swing one use Goblet Squats and Straight Rows before swings.
I'm in europe, I used dollarinos because I know Ganker is not to give an idea of the expense
They're expensive as hell for even a tiny increase in weight
>But yeah, you can do it with any weight you feel comfy/able to use it well with, when building up strength to swing one use Goblet Squats and Straight Rows before swings.
???
I literally said mine is so light I can lift it with 2 fingers, I don't need to build up to shit
>calisthenics
yep it's a board of fat manlets
Try bear walking for a mile straight.
try farmer walking triple your body weight for more than 5 seconds dyel
That's actually impressive for a fatso bro, NGL.
But yeah, try monkey crawls at your weight then, they build the back and biceps through straight arm strength.
you know when neo wakes up from the matrix and hasnt used his muscles his whole life? yeah thats me from the past couple years of sitting around inside not doing anything. im slowly trying to recover and do more every day
What happens on thu fri sat sun?
Gone
Reduced to holidays
you go to the gym and lift weights, 5x5 stronglifts
depends on you're goal
be strong but die at 30-40: lift your 1 rep max, weight a while, do it again
be functionally strong: above but 10 rep max
aiming for stamina: above but 20 rep max (dont do this its stupid lol, just lift 10 rep and stop being a pansy)
want to be high iq: just imagine lifting your 1 rep max 10 times while in the shower, this is totally better than lifting: source; trust me
>last few lion workouts blocked by a gay watermark
vee what should I go with for a 4 day strength building workout?
PHUL
I try to do a short workout every couple of days at least.
>construction
huh?
fortnite
when i play street fighter with my _boyfriend, whoever loses a match has to do calisthenics, its a lot of fun :3
I picked this up on a whim and do like 20 minutes every 3 days
I've logged in for 200 days and it gets more and more boring every time but at least I'm moving around every once in awhile