how do you stay fit and healthy while also playing videogames?
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how do you stay fit and healthy while also playing videogames?
how do you stay fit and healthy while also playing videogames?
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I do neither
Squatting always make my dick rock fricking solid God I love it
lot of masturbation
that don't work
I know from experience
You probably jerk off sitting down like a fatass
You're not trying hard enough.
This, I eat like shit and jerk off the calories away.
A standing desk Pacing between rounds or any other pause in playing
Not video games but the only way I can bear with physical exercise is with sports. Sorry if you're american, but at least you can practice, I don't know, pitches?
It's pretty easy. You just mix in various body weight exercises throughout your time.
1 minute plank here, a few pushups there, squats, lunges, etc.
I love Suzuha.
I lift three days a week and have four days a week to play video games.
>another suzuha thread
Listen here you little shit
Saucy, you literally eat poop
Why don't you put your trip back on, shit eater?
Gym 3 times a week. Run 3 times a week and take Saturday as a rest day.
I run three miles every day.
I lift weights almost every day.
I don't drink and I have a pretty healthy diet.
Takes about two hours of my day. But, it's worth it.
I LOVE MY WIFE SUZUHA'S GENKI SMILE!
You play so fricking much that you forget to eat.
read the sticky on
eat less, exercise more, simple as that
that being said i'm a fat frick with muscles slighly visible cuz i work out for 2 years now
Cardio at the gym.
Don't drink soda.
Don't eat processed food.
Nice thighs.
Hmm fit, thick and healthy.
i don't
I exercised for a while, kept a pretty strict routine for like 4 months, and then it just sort of collapsed for me and I haven't started again since. Many such cases, even when I get into something I fail to see it through
>he doesn't Sakuraimaxx
My name is Hououin Kyouma, the mad scientist that will bring chaos to the world. The organization fear me and my ability so they're always chasing me and always trying to bring me down. But I am always multiple steps ahead of them! They can't hope to bring me down!
reminder that we're still in the timeline where WW3 starts in 2036
Not with the true ending.
Friendly reminder i ate three more brownies than i was supposed to and changed the timeline
Daru you fat frick, go impregnate your wife like the normie you are before completing your time machine.
i don't but it barely matters because nobody is physically interested in me anyway lmao
uooh tomboy sex
Friendly reminder that Yuki thought Daru liked Suzuha over her.
I would assume work out an hour a day ever weekday, 2 hours a day on Saturday and don't snack while you game.
I am pretty sure I CAN'T get fat.
have you tried ERPing on /trash/ and being a trannie?
>mfw walked 10 km today while being a fat fricker
Just move and don't eat junk shit regularly.
You are Daru. A cute time traveler comes back and starts calling you dad and tells you who you're supposed to marry. Do you go for who they say or try and unlock their route?
>avoid processed foods (sauces, breads/pastries/pastas/noodles, candy, soda, alcohol)
>get up and take a little walk every hour
>proper exercise a couple times a week
Ta-da. And that first one is 95% of the work.
>avoid food
then what the frick am i supposed to eat???
My dick
Your body adjusts to the energy consumption to keep balance (maintain current weight) so you need to vary your actions instead of doing the same thing every week if you want to keep losing weight.
wow no wonder u give shit advice, it's cause ur gay
Should I cut calories and do more exercise then? I recently started to push myself a bit harder with the same exercises. I used to do 2 days stairs, 2 days dumbbells, 3 days rest but now I'm doing it more like 3, 3, 1 at the same calorie count.
Meat, rice, potatoes, whatever veggies you feel like. Eggs.
Stuff that isn't wrapped in pastry, served in pasta, smothered in sauce or stuffed with sugar. Season to taste.
You can still get pretty fat off nuts, suppose, but you'd have to go out of your way to scoff yourself with those.
Is canned fish good?
Canned Tuna is alright (Don't listen to the mercury poisoning meme, you need to ingest a shitton for that to even start kicking in
Mackerel is alright too
Salmon and Cod are good too,just don't buy the pre-packaged flavoured shit because it will have a bunch of random additives and useless stuff added to it
if you actually make your own bread you feel a lot better
A few squats, push ups and crunches every 5-10 fightan matches
VR games could definitely help, when I first got VR I was on my feet again so much that I overdid it.
push ups between every round and hikes with the gf(m)
I wait till my mom leaves the house for a few hours, then walk up and down the stairs for 15 minutes
I'm trying to lose weight and be more healthy. Hit a fricking plateau where I just haven't lost for months and still recovering from the damage I did to myself from Christmas. Hoping to lose a bit more weight before I go on holiday in two months, but 25~kg would be tough to pull off but I'm doing much more exercise now.
I variate running and walking up and down stairs for an hour and lift a dumbbell a friend gave me on the other days, while staying at a 1500~ calorie diet with an exception on one day.
Still have a frick ton of belly fat that probably won't be going anywhere soon, but I guess I'll just have to live with it for the next year.
>Still have a frick ton of belly fat that probably won't be going anywhere soon
This is the most annoying part, I've been developing abs for a couple of months but I still have this very annoying lower belly and waist fat that just refuses to go.
Just don't sit.
Fats are moronic. Getting fat is so goddamned difficult. Do you know how much food you have to shove down your gullet DAILY to maintain mass, let alone gain mass?
I get my nutritional needs from frozen burritos on the days that I eat, and beer for the rest. When the headaches become unbearable, I drink water until I shit water. Play the American Psycho intro as you read this, please.
>Don't eat dogshit foods
>Work out for 1h30m-2h a day
Really isn't hard mate
>Work out for 1h30m-2h a day
if you didn't live in a car dependent shithole and actually cycled or walked to where you need to be throughout the day you wouldn't need excessive exercise to not be fat.
>if you didn't live in a car dependent shithole and actually cycled or walked to where you need to be throughout the day you wouldn't need excessive exercise to not be fat.
I don't live in a car dependant shithole and I do walk there, I'm accounting the walk time in the workout time. 25 minutes there and 25 minutes back so it's about an extra hour adding up for 2 hours. I usually work out for 1h10min or so.
>C tier food
Subjective
>acting as if 2 hours a day is a lot
You probably spend more on this garbage site, I know I do.
Why are you both so hostile? Fat?
>Spending 2 hours each day and eat C tier food
>Just to live to the point where your brain and dick stops functioning instead of going at a peaceful 70
>Hostile
Looks like you need to up your vitamin supplements cuz you're hormones are making you hysterical again.
Okay so you're just fat, got it.
Eat a bit less, you don't even have to start working out if you don't want to right now bro, slow and steady and you got this
You're not thinking your posts through at all.
I eat about one big bag of chips each day and I eat a frick ton of almonds, it's less the amount and more what I eat, but I literally love this shit and I'd rather be fat and happy than sad and trying to justify my choices on Ganker.
There I've broken it down for you, as you can see your reply is a non-sequitur
shut up fat ass no one cares
Apparently you do. Hook line and sinker. I bet you were going to reply until you reached this part of the post. Either choice you make now and you just come out looking like a b***h.
>than sad and trying to justify my choices on Ganker.
You keep implying the foods I eat are bad but I haven't said a single thing about my diet
You can eat a bag of chips and almonds and still be lean, I eat almonds all the time, nuts are fricking great.
>Spends entire thread trying to tell everyone how great his life is
>Gets assblasted and goes YOURE BEING MEAN >:( for his dogshit blogpost being picked apart.
and nah man, if you only eat chips and almonds you won't be lean. I should know.
>Spends entire thread trying to tell everyone how great his life is
My first post was
> if you only eat chips and almonds you won't be lean.
Where did I say "only".
American reading comprehension at its finest.
I mix it up with Cashews and Brazil nuts, they aren't as bad for me
Sodas are legit horrible, I haven't drank any in years, they taste like shit too. Good shit on the progress though anon
I reversed progress, I had dropped down to 180 but got back up to 230 drinking this shit.
And I mean shit, I drink fricking gas station coffee black but starbucks is unbearable without sugar
Oh right my bad, just cut out that shit then and you're good.
Frick starbucks, just make your own and don't dump a bunch of shit in it, Black ideally but I know people don't like the bitterness of it.
I do about 15 shots of espresso a day, I did cut the white mocha out tho and have been suffering with black, espresso gets expensive if you have to pay and are a poorgay
>but starbucks is unbearable without sugar
There's no in-between with Starbucks and every single time I give them another chance, they disappoint me even more. It's either terribly insipid "coffee" that needs way too many sweeteners and cream to have a semblance of a taste, or cold drinks and frappes loaded to the brim with enough sugar to last you a whole year. The sole fact I can enter into one of their stores and not smell a single bit of coffee is telling enough of how terrible their quality is.
I said I only ate those, you said
>You can eat a bag of chips and almonds and still be lean
Lying double Black person or moron?
These 50/50s are insane
Almonds have so much fiber though after more than a cup its a guaranteed shit for me
>Spending 2 hours each day and eat C tier food
>Just to live to the point where your brain and dick stops functioning instead of going at a peaceful 70
playing a lot of DRS and DDR, because I'm a asiatic who spends too much time at the arcade.
Exercise now and then. Maybe for 30 min to and hour every day or every other day.
Mindset is important too. You living philosophy and general disposition effect your health greatly too. Remember that.
I don't have a social life anymore so it's really easy
Make a habit out of it which is the hardest part.
You don't have to go all out on day 1 doing a ton of different exercises.
Spend 10-20 minutes a day at the same time doing simple exercises like stretching, jogging, push ups, squats etc. The most important part is just repeating this process every day.
Eventually as it just becomes a habit like brushing your teeth and taking a shower (I hope you do this regularly at least), it becomes easier to expand upon. You're already doing some jogging, so start doing some quick sprints here and there. You're already doing push ups, so why not go for 5 more?
For food, cutting down on sugary drinks is probably the easiest thing to do to lose weight or at least limit yourself. If you absolutely want something sweet, just go for low or sugar free alternatives. Up to you to find what works, it's your body. So long as you cut down on the sugar. You can try to limit yourself but I find it too easy to break it if you're not paying attention or just having a really shitty day.
Suzuha's round bike shorts covered butt
>lift at gym for only an hour or so per day, 5 days a week
>don't eat like a fatfrick
Literally just that
I jog every 2 days and eat under 2000kcal every day but I'm still fat. Why?
What foods do you eat
How much processed stuff do you eat vs just wholefoods
Make sure you accurately weigh shit
Don't drink your calories (a lot of people miss this shit because they just HAVE to have that sweet sweet iced coffee from Starbucks)
Starbucks wageslave here, I dropped from 280 to 180 because i switched from only soda to none and light working out/and a lot of blade and sorcery and then started working there in 2020.
I am now 230 lbs. My only diet change is the drinks.
Sodas are downright terrible for everyone's health and should be avoided at all costs. Says me who just bought one today because they had a new flavor, but I've been cutting on Coke a lot because I'm not liking the flavor anymore, HFCS is a creation born from hell and has infested almost every single soft drink I used to like, Lipton Iced Tea tastes like absolute trash nowadays.
I've been playing Ring Fit Adventure since January, I used to play 5-6 times per week but this summer's heat has been unbearable so I'm only playing once every two days just to not lose progress. I definitely look better than how I used to and I feed bad for missing two days in a row, so I'd say I've developed a good habit. I want to look into Fitness Boxing in the future.
I do push ups and sit ups between queues or loading screens.
If you can't do this, do you just constantly stretch out your ankles until you can?
Yes but it's best to transition to zero drop shoes.
are vans considered zero drop?
>heels firmly planted
That's some good form.
Trying to build up to full pushups, are knee pushups fine or should I just keep doing lower inclines?
Here you go
Just keep trying until you are able to do a full push up.
Once you are able to do a full push up.
Work towards being able to do 10 push ups.
Then once you can do 10 easily.
Work towards doing 20, then 30, 40, 50.
All until you can do 100 push ups.
For completely atrophied muscles, you want to go wall pushups > incline pushups > knee pushups > regular with decent form. Stick to one until you can hit like 10 reps and remember to do multiple sets.
Honestly unless you're a 70 year old grandma or 400lbs the entire process from wall to regular pushups should take like a week.
How the frick does someone become so weak they can't even do push ups?
It takes near zero effort to eat better, and you can get a full body workout in about an hour. It doesn't take as much time as you'd think. 5x5, learn it, live it, love it.
>how do you stay fit and healthy while also playing videogames?
Resistance bands.
Time taken to get up from my couch and start doing standing chest presses or preacher curls: less than 1 minute. It's that easy to set up and I waste no time going to some shitty gym.
How the frick do I do bar pullups?
I can't even lift my body up by my arms. I remember trying to scale over a wall once and I couldn't do it like in most video games where you just use your arms to push yourself up then put the foot over and cross, had to clamber over it like a moron while propping my legs on the wall across to me and do some kind of "walk" to get over.
If you have access to a lat pulldown machine, can build the muscle with that.
If you don't, find a wall, or any fixed structure, that's shorter than you and pump some reps out on that - applying less and less helping force from your legs, increase the load that way. Messier but gets the job done.
I exercise using the unlimited endurance my sheer gamer rage gives me
Sex is a great workout.
If sex is a workout, then I'm hopelessly out of shape.
There is enough time in the day to do multiple things. Unless you have a really shitty job.
Even if you have a shit job, the bare minimum should keep you from being fat/skinnyfat.
Not everyones can be ripped, but there's a giant gulf between that and the awful condition most people are in.
just get fat. no one cares.
I workout twice a week (run a mile then 5x5 of dumbell bench, squats, chin ups, and seated dumbbell shoulder press), run a 5k once oral twice a week (takes me about 30 minutes), but I'm still fat.
>but why
It's because I eat until satiety and enjoy some a scone and some beer a few times a week.
If all you care about is looking good, then just give up now you fat fricks because it's basically impossible. If you want to actually look good, with visible muscles and a gut that doesn't bulge out so far you can't see your toes, then you have to ritually starve yourself, aka the caloric deficit we've all heard about before. But you have to understand what that feels like. It's being light headed, feeling almost too weak to stand, quaking muscles, grainy vignettey vision, sluggish foggy mind, BUT having to carry on with your day as if you were operating at 100%.
Now on the other hand, if you just want to feel healthier, then hit that shit up niggy it works guaranteed.
That's a salt/electrolyte deficiency, you doof. Deficit shouldn't feel like much of anything.
How could that be? I eat salt all the time. I'm certainly not lacking in sodium. Maybe potassium and the other electrolyte that I forgot.
I don't know. Maybe you were drinking too much water and pissing it all out. It happens.
But those are all the symptoms of electrolyte deficiency, you shouldn't really be feeling much from even a deep cut until you hit like 5% bodyfat. And it's a very different sort of crap you feel.
If you're on a super deep cut, 500kcal a day crash diet nonsense, your hair might start falling out from the lack of protein, that's about it.
I was in a relationship with a Ukrainian refugee 15 years my junior that looked eerily similar to her. She also had a massive lesbianic sadism fetish, to the point it was scary.
Have an Ectomorph body type.
Best girl.
Meth keeps the pounds off and keeps the cardiovascular system working. High-protein diet with plenty of tree nuts and leafy greens takes care of the rest
John Titor looking a little different than I imagined.
Anyway, just start an exercise routine, eat healthier and shove less food down your gullet.
>tfw 30 yo
Do I still have hope?