I hope You don't just sit all day in one place without stretching or doing some fun physical activity
It could mean the difference between depression and joy
I hope You don't just sit all day in one place without stretching or doing some fun physical activity
lifting is fun
no it's not, it sucks
It's like running. You'll hate it in the beginning, but eventually you look forward to see how much you imrpoved.
The benefits are nice but actual act suuuuuucks
fricking kill me
Then you're doing it wrong. A good, productive gym session has you lifting heavy shit no more than 15 times (sets). Listen to a podcast, spend an hour in the gym, and learn/be entertained while improving your body. It's certified kino.
fapping is fun
Healthy lifestyles are a psy-op by the demiurge to trick you into staying trapped in this false existence for longer
As opposed to what other existence? All worlds are one.
Frick off demiurge one day I will be reunited with the true god and there is NOTHING you can do about it homosexual
Uncurable. Who exactly do you think has actually created this reality? Creation of rational reality requires an omnipotent entity. You digital brand gnostics appear to possess this idiotic belief that the Absolute is adherent to explicitly your excuses for morality, or that the Absolute can't simply pull the plug at any given moment. You fail to grasp things so simple, even children know.
It's in governments' and corporations interests for old people to die tbh. Less burden on the welfare system, which is essentially just a Ponzi scheme in most major western countries
That's exactly what the demiurge wants you to think, so that you will stay alive longer to spite them
Spoken like a true suicidal fatass. The sleep apnea will take you soon.
Cute butt
These fricking stairs are giving me depression.
Friday I did some simple jumping exercises in my bedroom. My legs are still sore.
I'm gonna make it, anons. Depression is no more.
Good job. doms are a good feeling.
i had sex yesterday
thats enough movement for a week
jerking off or rubbing your little peepee against your waifu pillow is not "sex."
try again, chudmaster2000
What if the waifu pillow's case was fresh out of the dryer so it is nice and warm?
maybe
i don't know how to exercise and i have so little muscle tone i literally cannot do a single pushup
do standing pushups leaning against a wall or normal pushups with your knees touching the floor
>"b-but thats easy!"
shut the frick up and do them until you can do real pushups
you think gymdudes started out lifting 200kg shit on day 1 out of some miraculous genetic lottery startup?
>Laptop at shoulder height
Ah, this must be what computer usage is like in prison/Hell.
I move around and do some physical work daily, but I'm still miserable.
blud got a medieval torture rack for a laptop stand
LOOK AT THAT ASS!!!!!!
I was doing really well for months. Even made some friends. Then it turns out they were all shitting on me and lying behind my back and they didn't really like me at all and I've sunk into the biggest depression I've had in years. I'm not sure how I'm going to get out of it but I still lift 4 days a week consistently and I adopted a puppy.
>I adopted a puppy
Fell for the furbaby meme.
You're gonna make it
That's terrible. You don't deserve that when you're trying, I really am sorry to hear it. All you can do is keep trying as you are, keep looking, keep trying to form bonds because some of them will stick. You have to believe it because you only get one chance and then life is over.
Is there any form of yoga that works as ok exercise? I want to start working out and be more flexible.
I am a manual laborer.
doing physical activity hasn't made me any happier
I just feel the same thing as with videogames : dopamine shots during it, then back to depression afterwards
anyone know who this model is? i want to fap over and over
May be hard to find. Doesn't seem like a big name since they are doing photoshoots in an unfinished abandoned house.
that's what i was afraid of
she is a regular model with etsy. several products.
>when you let the homeless guy outside Home Depot build your staircase
The monitor placement does explain the spinal damage.
damn those shorts are hideous
BRI'ISH?!
I lift weights while watching ecchi anime.
Curling cans of corn is not “lifting,” chud
of course not though I sit longer in winter because I'm not gardening I still get up often
I used to play vidya inbetween sets while lifting.
Now I just play vidya. Hope I can get back into it.
I life 80 lbs every time I take a piss. My wiener is THAT massive, yes.
Anon, that's your gut.
That has nothing to do with your peewe size moron.
Yesterday I ran once around the block, and today I managed to run twice around the block. Will I be able to run three times around the block tomorrow?
How do you lose the cops so easily, Darius?
I've built a squat rack and an olympic platform in the next room. I train 5 days a week for 2 hours.
Ive been going pretty hard lately, made good gains. Just bumped up to 85lb dumbbells on DB bench, which feels nice.
Got a minor tear in my ACL and meniscus from something, but should be back at legs in a few weeks. Biggest thing I want to improve is my ankle dorsiflextion so I can have better squat mobility and not splay my knees out as much.
I'm a delivery driver, is it considered like physical activity ?
I don't have time to exercice
It depends, does your heart beat faster for extended periods of physical movement (at least 20 consecutive minutes)? If the answer's no, then no it doesn't.
I mean are you delivering washing machines and is it your job to haul them into people's kitchens? If you deliver packages then 100% no not even a little bit.
Starting lifting a little while ago in my home gym. I don't really know what I'm doing. Loosely following a lifting guide, and haven't really changed my diet too much (although I have added protein shakes).
I am seeing results though, which is nice