why do i feel so tired when i game if im just sitting down for hours
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why do i feel so tired when i game if im just sitting down for hours
why do i feel so tired when i game if im just sitting down for hours
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this girly hips fat homie still maskin up 4 years later lmao
covid is still a thing chud. mask up and stay six feet apart to protect vulnerable BIPOCs
>chud
Opinion discarded
it was bait, you moron
It's not even fricking bait, it was an obvious joke.
Covid is a White man's lie, a made up disease and deliberate misdiagnosis of already existing illnesses/poisoning/malpractice. "BIPOCs"(Another stupid White term) like me know that we are not being protected by some nasty face nappy, nor a corporate foreign product being injected either. White man funded the Wuhan lab to try and relieve themselves from being blqmes for the origin of this fake crisis, but it's the same old shit in slightly new packaging.
https://en.m.wikipedia.org/wiki/National_Security_Study_Memorandum_200
You forgot to tell the chud to eat the g-oyslop too, what are you, are a bigot?.
Your body is trying to kill itself while your brain is distracted
Still fat
>become Ganker at the price of being bald
Would you do it, Ganker?
/fit/
He's still fat and his arms are tiny so I'm going to guess he is a complete dyel and has no muscle
>being bald
look at his hairline in the before image, his hair was already 90% gone.
Already fairly fit and my head is a weird shape, so no.
What if you're already bald
i can be the bald muscleman who fricks all the anime girls?!
sign me up?!
yeah
I hate haircuts + I wouldn't die of a heart attack
Girls ain't gonna like you if you're fat OR bald, so might as well pick the one that makes you not die at 45 from a heart attack.
Who cares what women think?
Yes, that’s why im on test and dbol
you're not "/fit/" troony
Ganker glorified steroids before you troony obsessed freaks came
>sterilizing yourself is Ganker because oldtroons did it
Yes.
I was fit before I was bald, and I'm still fit while bald. I got lucky genetics though, since I'm still handsome bald, but I do miss my hair.
Yeah why not? Styling your hair is for literal flaming homosexuals anyways.
You have the cause and effect backwards. You become Ganker because you go bald.
>at the price of being bald
he would've been fat AND bald
This is a stupid hypothetical, if youre going to go bald its going to happen either way. Might as well be Ganker too.
he's still a fat frick
>he's still a fat frick
I would say that he went from being a 'morbidly obese frick' to a 'fat frick'. Not bad.
If this guy can lose weight, what's your excuse, Ganker?
My personality is keeping me from getting laid anyway, so why bother?
You're a stupid cumbrain if sex is your sole motivator for improving your life.
I lost 20 pounds since January.
i've lost 25lbs since January. Trying for 35lbs. proud of this fat piece of shit for losing so much weight. But he should keep going because he's still a big b***h
>lose
Ganker is skelly territory
I'm still 6 kilos above the weight i should have, definitely not a skeleton.
im the opposite, im an actual fricking skeleton with high blood pressue. im not even sure what to do or how thats possible and no im not skinny fat just full blown skeleton. eating more is easier said than done tbh
Do you happen to put too much salt on your food? You're going to need a prescription to get that shit under control before your arteries get clogged, yes even if you're skinny cholesterol will give you a heart attack.
not that i know. i could just be over reacting, i randomly did one of those tests at home cause we had one and my shit was 160/80 maybe i wasnt relaxed idk. there isnt any known heart disease in my families history and while my diet isnt the greatest id definitely say its better than your average americans which is an extremely low bar but still.
salt doesn't contribute to heart conditions unless you already have one, its straight up better for your heart to consume a lot of salt until you develop a problem then you need cut back massively
one of the reasons for heart problems in the US is the lack of salt people consume except for people who actually have heart problems who do need to cut down on it
yes its a little paradoxical but thats what the information says and when you read about why it works that way it makes sense
Sodium increases blood pressure. So if your blood pressure is not in a healthy range, you should avoid salt.
thats not how it works
My dad was like you. Maybe 135 lbs at 5'10. His blood was like sludge(his words) and took aspirin everyday for the blood thinning affects.
My brothers gf keeps bringing in candy and cupcakes and they're so good and my mom makes me go to the gas station to get her beer and pretzels and stuff so a donut or pulled pork bacon grilled cheese keep hopping onto the counter it's not my fault
All you have to do is not eat like a pig.
Have some self control, fatty
chronic fatigue ever since kung flu started
would love to exercise every day but most days I just feel like shit, completely drained and exhausted, the entire day
It's too hot to exercise during summer in Australia
Cycle. It naturally cools you down as you go faster
I fall to cravings too much and have to deal with a family that loves to eat. Although last year I fricked up big time due to personal shit happening at home that really messed me up and I went from 85kg to 110kg in 9 months and I'm finally starting to get rid of it again.
I could've been slim for once in my adult life but fricked it up again. Still haven't given up though. In fact, this thread reminded me to do some exercise so I'll be doing that soon.
anon thats extreme losses, don't go on some fad diets or try to starve yourself to lose weight, solve the issues that are causing you to be fat so that you don't return, adjust the problems, then you can just let the weight slowly drip off or starve yourself and have it fly off but never come back
Hmm? If anything I don't lose enough weight. It took me 2 years to go from 124kg to 85kg when realistically it should've taken a year and during that time every Christmas, Birthday and Event usually shot me up around 5-10kg every time.
I know what the problem is (unironically my family) but since I've done it before I know I can do it again so I just keep at it. I just came back from exercising right now and since I've gotten used to eating at a deficit with 100g+ of protein in it I know I can lose it with time. Just wished I didn't frick up like I did.
Lack of discipline. I promise I'll start boxing again.
I'm not fat.
I used to have back pain so I worked ourt my back, shoulders, and neck a shitload and now they are pretty juicy but I realized that actually I wish I were a girl and I miss being cute and easily mistaken for one. People still call me miss sometimes but I don't get the old "grope-turn-apologize" like I used to.
At least my back doesn't hurt anymore. Can't win em all I guess.
Fricking have a nice day weirdo
Hmm.
Nah.
I could if I want to but wageslaving doesn't really give any free time to jog.
I used to be really in shape.
>exercise
Literally just eat less food. Losing weight is the easiest shit in the world.
You don't need to make plans for exercise that you'll keep putting off anyway. You don't need to find the right fad diet. You won't feel hungry because you're still feeding your body when you usually do. You won't go crazy with cravings because you're still eating the usual foods you enjoy.
Plus there are side benefits: You'll have more free time since you're not spending as much of it cooking and eating. You'll save money on groceries. You'll shit less.
I did this a few years ago and lost 50 pounds in the span of 3 months.
>thinking hopelessly addicted obese freaks can “just eat less”
LOL
>Literally just eat less food. Losing weight is the easiest shit in the world.
its not, its about self control and its not just a switch you flip in a world where food is easily avaiable for cheap
I like that you're telling that anon it's not as easy as just deciding not to, then immediately saying the reason you can't do it is because you decide not to. Nobody is stuffing "cheap food" down your throat by force, are they? Take accountability for what you put in your body. The only thing keeping you from following that anon's advice and succeeding is your mentality.
>Nobody is stuffing "cheap food" down your throat by force, are they
HUE HUE HUE you're make it so simple, have a nice day false flag homosexual
Man, I'm not obese or anything like that. I'm skinnyfat and I'd like to tone up a bit so I can feel better when going shirtless.
It was easy when I was a NEET for 5 years where I could easily jog 3 miles 3 times a week despite eating like a giga slob.
Eating less isn't viable for most people. Not acknowledging it just makes you look stupid.
>Eating less isn't viable for most people
In what way?
Athletes almost always become morbidly obese after retirement because they always eat like a slob before.
Old habits die hard.
>Literally just eat less food. Losing weight is the easiest shit in the world.
It strongly depends on your upbringing. Like if you were chubby as a kid with parents that didnt care what you ate, it becomes excessively hard, because you are so used to it mentally and you trained your stomach that way for years.
>You won't feel hungry
That ain't true at all as you will feel hungry most of the day if you lose weight. It took me like 1 year of going to the gym ad excercising 2-6h 5 times a week before i gained the self discipline to only eat 1k kcal a day and bear with the hunger. People need some sort of trigger at that stage to really push them towards it. For me it was Ashita no Joe's Rikiishi Toru that really helped me bear with the hunger even months later.
>teenager, denied food outside dinner and cheapest school lunch while dad and stepmom bragged about all the good shit they had at lunch during the week or weekends i wasnt there
>forget to eat sometimes which astounds people
huh, i wonder its cause of that im so averse to food, never thought about that
>you will feel hungry most of the day if you lose weight
So, the feeling of hunger comes from your body releasing a hormone at certain times of the day. The times that it does this are something your body learns, based on when you actually eat. You're not at the mercy of hunger- the hunger happens BECAUSE your body knows you normally eat at a given time, and it's reminding you not to forget to eat your usual meal that it has learned to expect. People who regularly eat breakfast around 9AM will feel hungry around 9AM, but people who normally skip breakfast won't feel hungry in the morning because they've trained their body not to expect a meal at that time. Since it 'knows' the person doesn't usually eat in the morning, it doesn't release the hunger hormone at that time, and so the person doesn't get hungry. I myself stopped eating breakfast a few years ago and almost immediately I stopped feeling any hunger in the mornings.
This is why people who go on extended fasts stop feeling hungry after the first couple of days, because their body clues in to the fact that they're no longer eating their usual meals and adjusts to stop releasing that hunger hormone. It's also why it's important for them to remember to deliberately start eating again and avoid dropping to a dangerously low weight, because they don't have any hunger reminding them to do it.
>For me it was Ashita no Joe's Rikiishi Toru that really helped me bear with the hunger even months later.
wow fricking loser. me too
That guys weight loss torture really was perfectly written, animated and protrayed and still sticks with me to this day when i feel hungry.
>fasting
i can tell you for a fact that's mostly bullshit spread by diet scams. When i was fasting for 5 days all i gained was intervals of intense hunger multiple times daily and bad stomach cramps in the later days. Once i finished it the hunger i felt was insane after the 1st meal and i never felt really full for days afterwards even when eating the daily 2k. I would never advice a person to do something that stupid, as it does not work and give you insane health issues and eating disorders.
>Literally just eat less food.
I reduce my food intake to two meals a day during summer and still pack it on as being outside for more than 15 minutes renders me catatonic for hours.
You don't understand how bad it is, you can't even get your BMR get to baseline levels without risking heat stroke in this climate.
50 pounds over 3 months would mean you starved yourself for that entire time, stop lying
Or he could just be giga fat. Severely obese people seems to lose a lot of weight quickly.
No, I was on half portions. Calories would range between 800-1200 calories depending on what I was eating, but overall I kept enjoying my usual meals and I would just stop halfway and put the rest away as leftovers for the following day.
Literally eating nothing (water fasting) would've lost me considerably more than 50 pounds in that time. There's plenty of data out there of people doing long water fasts, and it depends on the person but you tend to lose around a pound a day doing that.
>Calories would range between 800-1200 calories
>no exercise
>50 pounds in 3 months
Black person are you 500 pounds, because otherwise that is obviously just bullshit.
Why do you think it's bullshit? You know you have internet access right, you could've just verified this shit yourself instead of running your mouth like a dumbass.
No wonder you gays are obese. Who could expect you to make some sort of effort to improve yourself when you won't even lift one sausage finger to google something? Jesus frick.
To lose 50 lbs (175000 calories) in 3 months (90 days) you would need to average a 1945 calorie deficient a day. Assuming you at 800 calories a day your BMR would be 2745 calories. The blond haired blue eyed 6 foot tall 20 year old male that you are would have to be 374 lbs to have a BMR of 2745 calories. You obviously had to weigh more than this since your BMR doesnt stay the same as you lose mass. You were either 500+ lbs or youre lying.
Unless you're working 65 hours a week you have plenty of time to exercise. Get off Ganker and stop being lazy. I promise you'll feel better and have more energy if you just exercise a little bit
>Unless you're working 65 hours a week
I am
Well that sucks dude. Hopefully you can cut back on some hours at work and make time for exercise. Good luck
I'm starting to think I have hypothyroidism.
But I've been eating 1,700 calories a day (150g protein), lifting 4 days a week, and running and rucking, and I've lost 7 pounds since the beginning of March, down from 210. I've never been especially unhealthy, I just find that I lose weight slowly and gain it quickly. Except when I did keto, I effortlessly lost like 30 pounds in 3 months and it fricked up my gallbladder.
It's not about "looking like", it's about mastering the body you were given. The physiological and mental benefits of being in good health are worth much more than looking like Goku.
Any anons here that are questioning it, exercise has a huge effect on attitude and outlook. I started lifting and running last year and my mental state improved tremendously.
This anon has it right. Id lost 100 lbs years ago and i had such mental clarity. The miles i ran werent as bad as i thought, the summers not as hot. But goddamn the winters were colder.
I started losing my hair at like 25 but i lucked the frick out and have the head shape for it. I used to be really skinny and my friends sister told me that bald guys need to be in shape which i guess is true and once i hit the gym after like 6 months i was already getting more attention. Helps that im tall too
I get laid and im a fat manlet, so why bother? I still get pussy without even trying
Losing weight is good for your physical and mental health. Not everything is about getting pussy, you simp freak
im already Ganker
I lost 30lbs and plan to lose another 30. I've cut off eating snacks and drinking sodas.
>If this guy can lose weight
all he had to do to go from morbidly obese to simply obese was not to eat like a literal pig every hour
that's not an achievement, it's less than the bare minimum
I don't know how to.
i know this dude's shit is performative but holy frick
it's funny that he can play the violin, but eating trash food and screaming he makes thousands if not millions of dollars more than he would've made if he dedicated his life to playing the violin
Literally just don't eat and drink water.
Angus Barbieri fasted for more than a year
>Angus Barbieri fasted for more than a year
and then he looked like a junkie, not much of an upgrade
I get horrible diarrhea and eventually can’t retain any water and get very sick and dehydrated. I’m also quite thin so it’s not a huge loss.
>I’m also quite thin
You shouldn't fast anyways if you don't have a lot of fat for your body to eat.
You're just cannibalizing yourself in that case
For how long can I do this? 2 days as a start?
As long as you want, even just a simple one meal a day is a good strategy too.
Beyond 5or so days you have to start thinking about salts but I'm lazy and don't like thinking about that so I just do 3 days generally
3 days isn't bad, I remember not eating in the past for two whole days because of having no money for food lol, and the hunger would just cease or become more manageable towards the second day. I should seriously start fasting, I weigh about 115kg at 177cm in height and I feel so bloated, and I'm starting to waddle as I walk sometimes, which is a bad fricking sign lmao.
It's a bit interesting when your body switches over into fast mode and you stop feeling hungry altogether but still have cravings.
Body starts giving you energy and hormones to get your caveman ass hunting
Just drink water and light/medium exercise.
When your body hits autophagy it will start eating unused cells which can potentially include lung and heart tissue, but it's not a problem if you're exercising
>can't lose weight
>gaining muscle
I went from only doing 10 knee ups to doing full 15 push ups (3 reps), but I'm stuck at 180 lbs.
I'm turned on by eating
Then develop a denial fetish
I don't need one
do you have small pox?
why the frick has your body hair increased in density?
mental tasks count
me when i browse fit for 2 weeks
You lose 5lbs every time you post if coffee is good for you with a lust provoking image.
Stroke or chatbot?
Third option: you're moronic
Dumb shit should have been lifitng at the same time
human bodies are dumb like that you have to be active or else you rot
You need to take some g fuel brah. Use my code CUMINMYASS to get 50% off!
doing nothing is the most tiring shit you can do. body likes to move.
are you fit, Ganker?
Pretty funny image.
No
I jog at fast as i can and lift, slowly increasing the weight because something always happens when i'm getting proficient at some exercise, i used to do 2 hours of spinning three times a week but then i got hemorrhoids
Frick no. I think I've put on 30kg since covid started.
i have no motivation to get fit at all.
everyone talking about looking at shit like goku and then wanting to look buff like him and then there's me who just can't relate to that at all because i never look at anyone and think i want to look like them, nor is there anything anyone could say to try and get me to actually get fit and shit. unless there's some sort of internal struggle i have that somehow manages to make me interested enough in working out to have a fit, sculpted body, i just won't do it cause i'm comfortable with just being average.
that and i'm also not interest in trying to hit up prostitutes, and if i knew a woman was just interest in me cause of my body being fit, i would instantly be disgusted, lose interest and ghost her immediately, so i can't even go get fit for the sole purpose of getting pussy or whatever.
You're thinking of shit in purely superficial terms, while ironically complaining about how people may view things in similarly vapid ways. There's more to getting fit than looking good for yourself or other people. It helps with shit like sleep, depression, and energy levels. Literally why I do it, I could care less what anyone thinks of me physically.
mf still has female hips
I used to think I genuinely had wide hips, because I'm fat and look like his after pic.
Then I got a CT scan of my abdomen and pelvis for health reasons and what I noticed is that my actual hip bone and muscle is basically 1:1 with my rib cage, meaning narrower than my shoulders. I only look like I have wide hips because of how much fricking fat I have on them. Seeing that CT scan restored my hope and willpower to continue and see it through all the way. I bet this guy would be the same if he kept losing the remaining fat and started putting on upper body muscle.
Here's my CT. Fat guys like the one in OP need to keep their chin up and keep on working. A normal body is under all that, it just takes some work to bring it out.
sweet jesus just look at that massive ribbed dildo that's wedged right up there between the two buttcheeks there on the xray. God damn you're one fruit loop
I'm glad I never got fat, holy shit you fatsos
Thank your parents. The vast majority of obesity cases stem from childhood neglect and poor dietary fulfillment from the parents. I was raised on fast food and absolute slop because my parents were divorced. Before their divorce, I was skinny and ate healthier meals, but once they divorced there was only time for junk. My weight spiraled from there and fricked me over during the most critical years of my life, my teen years. The way your body is through those years will determine the way it is for the rest of your life. It's when hormones are raging their hardest through you and setting the mold for who you will become. Call your parents and thank them today for doing a good job taking care of you.
where you'r wiener?
The biggest lie post 80s borns believe is that human energy/productivity is a resource you expend.
It's not.
The more you use it the more of it you have. This goes for physical activity, brainpower, productivity, trying new things, etc. It doesn't take it out of you it wets your appetite for more.
Because you're sitting down for hours. Your body isn't moving and your heart isn't pumping. Stand up while you play for a while or do some pushups.
I am pretty in shape and hate myself, I can't imagine living one day in a body like that. How do you get the cognitive dissonance to inhabit that?
Same. I have abs year round. If I eat too much and feel bloated I feel immediately depressed and self-conscious. I'd kill myself if I were actually fat.
That's a freemartin. They all get the same onions look because of hormone abuse.
He's a bit bigger than me but I still have that chubby wide hip "girly" figure.
Frick, I need to work out more before I turn into THAT.
He dieted down but didn’t go to the gym.
Now his arms are like noodles. Big mistake.
African sleeping sickness aka African Trypanosomiasis, get a blood test to determine ancestry because you're probably part Black person
I will say one thing, his original photo was a 'Tron Guy'moment for this man. It became a popular meme since 2020.
Vitamin d deficiency. I feel like shit if I don't take my vitamins.
you can see the excess skin on his sides... that's the weird shape under his shirt
imagine if he took it off
Did he lose it by doing acrobatic Mario moves?
It's always those same damn eyes with these people. Borderline psychotic.
sitting down for too long regularly makes you go sedentary and tire easily
you need to lose more weight, fatty.
He has really wide hips, good for him though.
Because your body gets used to not doing anything for hours, so it gets weaker.
Also, the man in the picture is still fat, but less so. Good for him, and I hope that he gets fit.
(Sub-)Electrostatic smog contamination fricking with the liquid in your body and your nervous system, dulling them over time. When you hear "go outside" or "touch grass", you literally should go outside and sit in the dirt for like 20 minutes and then you'll feel fine. Your vision will sharpen too.
good for him
Fat people are so disgusting, only manlets are more worthless. The rank smell of grease and sweat, the mouth breathing, the grunts, the rolls and cottage cheese limbs. The decadence it takes to even get fat in the first place is abhorrent. Why the frick is any of this shit accepted? Why are they even allowed to vote?
You're probably performing isolation/static muscle exercises involuntarily due to anxiety.
in the right pic he's bald and bearded and still reminds me of a girl somehow. why
>why do i feel so tired when i game if im just sitting down for hours
Your brain uses alot of glucose to think or whatever (glucose = gasoline for living stuff).
Already better than most of Ganker lmao it's so over vsisters
Anons, I'm morbidly obese. What do?
Eat less fatty.
stop eating and go for a walk
it's literally that simple
Stop eating so much. Nothing tastes as good as skinny feels.
why did my thread with an anime girl in the op get deleted for being off topic but this literal reddit shit that's definitely not fricking video games get to stay up?
rapeape needs to be stabbed to death in his sleep
>go hard on working out
>make it into a habit
>get injured or some shit from going too hard
>end up falling out of the habit and now im back at 0
this happens every single time, my mind knows no limits but my body is weak.
i mean good for him but id still kill myself if i was in the state of the right pic
im very morbidly obese too and when i try to eat less my brain tells me that it wouldn't be a good idea and that i should eat anyway. if i could eat 2000 calories a day i'd still lose weight but 2000 doesn't really seem to be enough. i eat when im bored and when i try to fill the boredom with vidya or reading, i lose focus and end up bored again. i also eat when im stressed or sad because i don't have any friends or a gf to spend time with. how do i counteract my brain telling me to eat at inappropriate times?
Dude go hit a bench, walk a few miles. Most of the gym bros I've met have been some of the most positive influences and helpful people around if you're worried about going to a gym.
You keep trying. Your stomach feeling weird or making funny noises doesn't mean "it's time to eat."
It may be difficult in the beginning but if you can keep it going eventually it's difficult to slip into the old ways because overeating will make you feel sick.
Personally I don't believe in eating less, but exercising more instead.
You can't get fat if you outrun the fat.
>skip breakfast
>350 calories of oatmeal w/ stuff for lunch
>run
>spend $4.50 for 2 McDoubles and free fries, ~1,200 calories
>lift
It's quite simply not my problem
Easy answer is have a large amount of low calorie snacks on hand and continually eat those. Also a lot more water and some extremely basic exercise to take your mind off of pure boredom eating.
You’ve already destroyed your body like the dude in the OP and without rigorous exercise and surgery to remove excess skin you will always be a freak now. Arguably you look bette obese than with gigantic skin flaps everywhere.
wrong
Now let’s see him without four layers of clothing.
>obviously in a change room or shower cubicle of some sort
>instead of taking his mask off to take a selfie in this secluded area, leaves it on so all you see are his psychotic eyes
Why?
Eh, if I gave a damn about the world anymore, maybe I'd give a shit enough to put some extra in to lose some weight, but I can't be bothered. I put in a shit tone of effort before to lose a good deal of weight, but I guess I just dated the wrong person, I just stopped giving a shit after that.
Don't you want to outlive those fricks out of spite? Its what keeps me going
I dunno, is the World worth living in a little bit longer? I'm not so sure. I don't give thought to that person that much, I just do my job, come home, eat, sit on my ass, repeat. The extra effort just seems like a waste of time to me. I mean frick, nothing is worth watching or buying or escaping into either. Everything being made today is just crap. lol.
My last bit of entertainment is shitposting. What video games I do play are just out of habit these days.
>full bald
>body looks feminized
>still wearing 10xl generic printslop shirt
>probably 10x vaxxed and still masking
LMAO
>still a tendy cuck and masklet
not gonna lie, he really looks worse on the right kek
how much running should i bet doing if i want to lose weight?
Doesn't matter. Just jog for 1 hour m-f. You need the extra veins and vein health and blood circulation to your brain.
Excercising wont help as much as counting calories and bearing with the hunger. You lose around 100 kcal per mile you walk/run. The speed does not matter. Your base calories for 24h are around 2k if you are an average guy. So if you walked like 1h you would get an extra 200-300 kcal. The real problem is food intake as like a frozen pizza has like 1k kcal and 0.5l of soda have 200-300. So unless you count calories and bear with the hunger of being quite a bit in the deficit you wont really lose stuff.
yeah i drank primary soda daily as a kid and ate mostly junk food. Took me years to adjust some eating and drinking habits even with going to the gym 5x a week. I still cant stop drinking soda though, but was able to reduce it thanks to drinking cans and sparkling water.
Like 5 miles a week, honestly. Don't want to frick up your joints.
people underestimate how much exercise is actually needed to outpace an obese diet and lose weight.
someone who is already eating appropriately (maintenance calories, not gaining or losing weight) can go for a little jog every day and they will gradually lose fat as the months pass.
someone who is eating excessively (like 3k cals or more) needs to entirely overcome that excess calorie intake if they're unwilling to reduce their consumption. you burn about 100 cals by running a mile, so they'd have to be going on a 10 mile run every single day (running, not walking!) just to halt their weight gain, let alone reduce it.
like, that's the impact of getting one of those insane 600cal starbucks drinks every day. 1 heavy cream wet dream frappucino = daily 6 mile run just to break even
Skip meals. Hunger comes in waves. After feeling hungry for a while, it eventually passes.
does drinking coke zero frick up with weight or anything like that?
No, go for it. People will try to talk to you about artificial sweeteners impacting your insulin sensitivity, but it's still a massive improvement over drinking hundreds of calories in sugar. Sparkling water is also good, especially after working out. Tastes like the nectar of the gods after you've gone for a run.
Gum with sugar alcohol is also safe, but chewing too much of it will make you rip VIOLENT ass.
i used to drink sparkling water as a staple thing daily when i was younger but then i switched over to normal plain water because i started having issues with acid reflux due to apparently both the water and some of the soda i was drinking too which had lots of acid in it. though, i recently found some form of coke they sell here called "royal cola" which weirdly enough, in the no sugar version, is way less fizzy than normal coke so i would just have that every once in a while but i wasn't sure if it would hamper me from trying to lose some weight or not. thanks.
Can't wait for a smiling s0iface final reveal for him to be immediately get basedjakd he looks like a model 'jak
What's funnier is that he's still obese but will see that as an accomplishment and stop there
people's set the lowest goals to pretend they're winning anything
you are dehydrated
drink water homie
>want to lose weight
>stop eating so much
>realize food is the only thing that I enjoy
Am I fricked?
Start making tasty as frick salads soups steaks and eggs is the best I can manage
>tasty as frick salads soups steaks
All three of those things are commonly made "palatable" with fricktons of extra seasoning, being drenched in sauces etc.
Outside of maybe old fricks in Asia the modern world has forgotten foods that have one uniform flavor, fatsos could take a bite out of the most luxurious unseasoned steak and taste nothing.
yes, that's why most miserable people are fat
I'd say find something you can sink your hours into, I figure I do most my eating because of boredom and just keeping busy means you can zone out and go to bed hungry more easily
You don't enjoy shitposting or vidya bames?
Being on Ganker for awhile thought me some new, fun, and helpful ways to cook. They probably can help you with that. Just avoid the moronic, IQ killing "Everything is goyslop" spammer.
No. Learn to replace the dopamine signals from eating with ones from working out and recording your growth. You can still have a cheat meal 1-2 times a week, too, which makes it feel a bit more meaningful than shoving half a bag of honey dijon kettle chips down your throat without thinking. Also learn to enjoy high volume, low calorie foods.
Personally, I have 8 chicken tenders from Chick-fil-a with either one of their lower calorie sauces or homemade sauce once a week. That's less than 1,000 calories for a lot of fricking food, about 1/3 of which is protein. 10 steamed gyoza is also a staple of my diet. Less than 500 calories for a big ass bowl of gyoza with a little bit of sauce, makes me full as frick.
Just learn to eat smarter, is what I'm saying.
replace food with coffee, make sure its black and not milky bullshit, get a manual grinder too as that will make your ass work for it.
Just do a one meal a day style fast (24 hours)
You can have a nice dinner and not have to think about everything else.
>slowly turning into skellington because not even food makes me happy
get to the endgame asap homie
Humans are apex predators we are built to be active not be idle for long periods of time. Our health and well being as well as muscles and bones degrade if not used unlike some other animals.
No matter how much I eat I can't get fat. I burn calories just by standing up
I notice the pangs of hunger that I get every once in a while when I try to cut out on eating so much food will usually pass after like 30 minutes or so and maybe only come back a few hours later.
But at some points it gets so fricking bad I get dizzy, almost like I'm about to faint, sick to the stomach and I feel like throwing up. Frick.
You either do the keto meme and/or drink lots of coffee/strong teas to suppress hunger. That's how I do it (but then I eat and gain it back so whatever). Best is to get in a habit of exercising and trying to find better filling meals.
Does this man not have a mirror? Why did he need to take this at Old Navy?
probably trying on smaller sizes he's never worn before
probably constantly eating the wrong kind of carbs
Drink less soda, more water
Stop eating completely empty sweets (trash like double stuf oreos are 70 calories apiece, and nobody eats the "2" serving size)
Train your brain to stop craving american levels of sugar
Losing weight and being skinny is for homosexuals. Imagine not enjoying life and eating whatever the frick you want.
>*dies of clogged heart arteries at 40*
That's the problem, some people aren't aware of how to eat "whatever the frick" they want in moderation. there are some buttholes that really think they have to consume entire pails of ice cream instead of buying one of those smaller portions. yes it's gay as shit but if you're gonna be eating ice cream then you're already gay anyway
>Be NEET
>Not depressed, great shape, sharp mind
>Get a full-time job
>Depressed all the time, getting fat even if I only eat dinner, stunted slow mind that only craves cheap slop
You can tell he lifted ZERO weights.
>those hips
Should've just become a femboy.
honestly i respect him more before
he has more chad energy
the after is just full onions
t. Weighs 400lbs
Good for him. I hope he doesn't give up.
sitting for hours is bad for your back and cholesterol levels